Everything you need to know in one place

It’s easy to feel overwhelmed by all the health information out there, which is why I’ve created these short, impactful guides to get you started on everything you need to know & all in one place.

Nutrients Sarah Norman, BANT Registered Nutritionist Nutrients Sarah Norman, BANT Registered Nutritionist

96% of us aren’t getting enough fibre. Here’s how to fix it.

Learn why fibre is vital not only for digestion, but reduces your risk of heart disease, stroke, certain cancers and type 2 diabetes, supports healthy cholesterol levels, blood pressure and your gut microbiome. Discover realistic ways to eat more fibre every day. Get a free fibre tracker to understand your intake.

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Nutrients Sarah Norman, BANT Registered Nutritionist Nutrients Sarah Norman, BANT Registered Nutritionist

A Beginner’s Guide to Omega-3 Fats

What are Omega-3 Fats? What are the benefits of Omega-3? What foods contain Omega-3? How do I get enough Omega-3 if I don’t eat fish? Do I need to supplement Omega-3?

These are all common questions I hear from my clients and they’re crucial for anyone looking to improve their health. Omega-3s are more than just a buzzword—they’re essential fats that your body can’t produce on its own.

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