Struggling to get enough fibre? Most of us aren’t getting enough. Discover simple ways to find high fibre foods in the supermarket and add them to your daily diet.

Learn why fibre is vital not only for digestion, but reduces your risk of heart disease, stroke, certain cancers and type 2 diabetes, supports healthy cholesterol levels, blood pressure and your gut microbiome. Discover realistic ways to eat more fibre every day. Get a free fibre tracker to understand your intake.

What are Omega-3 Fats? What are the benefits of Omega-3? What foods contain Omega-3? How do I get enough Omega-3 if I don’t eat fish? Do I need to supplement Omega-3?

These are all common questions I hear from my clients and they’re crucial for anyone looking to improve their health. Omega-3s are more than just a buzzword—they’re essential fats that your body can’t produce on its own.

What is vitamin D? Find out why it’s good for you, how to avoid deficiency and why testing can be helpful.