A clear, personalised supplement plan so you can finally

stop guessing, stop wasting money

and feel confident, without the confusion or overwhelm.

The Supplement Review: Find What Your Body Really Needs

Is This You?

You feel like you’re taking supplements to feel better, yet still unsure whether they’re actually helping?

You’ve bought things because someone recommended them… because you saw them online… because you were desperate for more energy, better sleep or fewer cravings. And now your cupboard is full, but your body doesn’t feel any clearer or more settled.

That’s why I created The Supplement Review: a personalised supplement review, 30-minutes that brings clarity, confidence and a simple, personalised plan so you know exactly what to keep, what to stop, and what could genuinely support how you feel without the noise online, the confusion, or the money wasted on products you don’t need.

Yes! Book my Supplement Review

What You’ll Get

In one focused session, you’ll receive:

  • A full analysis of every supplement and interactions with medication you take

  • A personalised keep / stop / adjust / add plan grounded in evidence

  • Clear, simple explanations tailored to your symptoms and goals

  • A safe, streamlined supplement routine where every supplement has a clear purpose for your health

  • A curated supplement basket with your exclusive 25% discount

  • A written plan outlining what to take, when, and why

And you’ll walk away feeling:

  • Clear and confident about what your body truly needs

  • Calmer, lighter and more in control

  • Free from overwhelm and second-guessing

  • Reassured that your supplements support your wellbeing, not complicate it

Who Is It For

This review is perfect if you:

  • Take more than 3 supplements and aren’t sure what’s actually helping

  • Want to make sure your supplements are safe and appropriate alongside medications

  • Have a cupboard full of bottles and feel unsure what to keep, stop or replace

  • Follow a restricted diet (low-carb, plant-based, gluten-free, dairy-free, low-FODMAP, etc.) and worry about nutrient gaps

  • Are navigating midlife changes and want to feel confident your supplements genuinely support your energy and wellbeing

  • Want to avoid wasting money on products that don’t serve you

  • Simply want clarity, confidence and a supplement routine you trust

How It Works

Step 1

Share your supplements, symptoms and health background

You complete a short questionnaire with everything you’re taking, any medications, recent test results, and how you’ve been feeling. This helps me see the full picture before we meet.

Step 2

I analyse your information and create your personalised plan

I review your supplements, check for safety, interactions, duplications and gaps, and identify what’s genuinely supporting your energy, hormones and wellbeing, and what’s not.

Step 3

We meet for a 30-minute consultation to go through it together

I walk you through your simple, personalised keep/stop/adjust/add plan, answer your questions, and send your written summary and curated supplement basket afterwards.

Book my supplement review now

What To Expect Afterwards

A calmer, more streamlined supplement routine
More confidence in the choices you’re making
Less confusion and second-guessing
Feeling supported rather than overwhelmed

What this Isn’t

A sales pitch for specific brands.

I’m not affiliated with any supplement company and I don’t earn commission from what I recommend. I pass on my full practitioner discount so you only pay what you need to: no mark-ups, no pressure. My priority is simple: safe, evidence-based guidance that stops you wasting money on products that don’t support you.

A promise to fix health conditions or replace medical advice.

Supplements can support how you feel, but they won’t cure medical conditions or replace prescribed treatment. I always work alongside your existing care, and if anything needs your doctor’s input, I’ll let you know clearly and sensitively.

If you’re tired of guessing and want a supplement routine that actually supports you, this is your next step.

Investment: £140

Book my supplement review now

  • Not unless it’s unhelpful or unsafe. My goal is to simplify, and ensure supplements are going to be helpful, not strip everything away.

  • Yes, absolutely! I always work safely and will check medication interactions. Some medications can deplete certain nutrients so supplements can be supportive.

    If anything needs GP oversight, I’ll guide you clearly.

  • No, but if you have them it can be really helpful to guide supplement choice.

  • No, I will prioritise affordability, evidence and need. You won’t be buying any unnecessary supplements and I can pass on a 25% discount on supplements where applicable.

  • I always say supplements aren’t magic pills and they don’t work in the same way prescription medications do. However there are some supplements that have evidence showing they can be beneficial in these areas.

    If you have a complex medical condition feel free to reach out for a chat.

  • Yes - we can discuss whether any further sessions will be beneficial for you.

  • Available online across the UK.

    In person sessions available near Stroud, Cirencester, Tetbury, the Cotswolds and Gloucestershire.

Frequently Asked Questions