This 60-minute one-to-one consultation brings together your health questionnaire, food diary, and blood test results to build a clear picture of what may be driving your symptoms.

Rather than reviewing results in isolation, I focus on joining the dots between:

• symptoms such as fatigue, low energy, or brain fog

• nutrient deficiencies including low iron, low vitamin B12, low folate, or low vitamin D

• blood sugar balance, inflammation, and thyroid function

We’ll explore:

• why symptoms may persist even when blood tests have previously been described as “within range”

• which areas are most important to focus on for you

• how to make realistic, food-first changes without unnecessary restriction or supplements

You’ll receive personalised handouts with clear explanations and practical recommendations, so you leave feeling informed, supported, and confident.

Blood samples are taken via a nurse phlebotomy appointment, either in your home or at a location convenient for you, ensuring results are more accurate and reliable than finger-prick testing which can be difficult and prone to error.

The blood test assesses markers linked to common concerns such as fatigue, nutrient deficiencies, and metabolic health, including:

• Energy and fatigue (iron status, full blood count, B12, folate, vitamin D)

• Blood sugar regulation (HbA1c and random glucose)

• Inflammatory and lipid markers linked to metabolic health (CRP, Cholesterol profile, Uric Acid)

• Thyroid markers (TSH, Free T4, Free T3)

• Liver and kidney health

Together, these results provide a functional overview of nutritional status, blood sugar regulation, inflammatory markers, and metabolic health to inform personalised nutrition recommendations.

Many people are taking iron, vitamin B12, vitamin D, or multivitamin supplements without knowing whether they’re needed or in doses that aren’t appropriate.

Using your blood results and dietary intake, I’ll explain:

• whether supplements are appropriate for you

• where food-first strategies may be more effective

• and which supplements are unlikely to be beneficial

This helps prevent nutritional imbalances, whilst avoiding unnecessary expense, and ensures any supplements recommended are safe, relevant, and evidence-based.

• Diet and lifestyle analysis
  Using your food diary, health questionnaire, and blood results to explore nutrient deficiencies, blood sugar balance, and lifestyle factors

• Nurse-led blood testing
  Venous blood draw at home or a convenient location for reliable assessment of iron, B12, vitamin D, and metabolic markers

• One 60-minute consultation
  Online appointment to explain findings and agree practical next steps

• Personalised educational handouts
  Clear explanations and realistic, food-first recommendations

• GP referral letter (if required)
  Summary of relevant findings for further medical investigation

• Supplement guidance & practitioner discounts
  Where appropriate, based on individual needs

• Secure client portal
  Easy access to documents, questionnaires, and communication

Testing is not used for diagnosis, treatment, or disease risk assessment but to inform personalised nutrition and lifestyle recommendations.