Learn why fibre is vital not only for digestion, but reduces your risk of heart disease, stroke, certain cancers and type 2 diabetes, supports healthy cholesterol levels, blood pressure and your gut microbiome. Discover realistic ways to eat more fibre every day. Get a free fibre tracker to understand your intake.

What are Omega-3 Fats? What are the benefits of Omega-3? What foods contain Omega-3? How do I get enough Omega-3 if I don’t eat fish? Do I need to supplement Omega-3?

These are all common questions I hear from my clients and they’re crucial for anyone looking to improve their health. Omega-3s are more than just a buzzword—they’re essential fats that your body can’t produce on its own.

A super easy quinoa salad packed with flavour and loaded with nutrients. Sneak more vegetables into your day, and get a protein boost from the quinoa and edamame beans.

Houmous is such a versatile snack, that can help balance blood sugar, as well as providing protein, fibre, calcium, and monounsaturated and polyunsaturated fats.

A workbook designed to help you explore your health goals and mindset, and make lasting change to support your well-being.

What is vitamin D? Find out why it’s good for you, how to avoid deficiency and why testing can be helpful.

18 plant-based recipes, all designed to be prepared in under 30 minutes. Each main meal contains at least 20g of protein and ample fibre, keeping you satisfied and energized throughout the day.